Training plan — Send a 7a outdoors at summer climbing trip
Rendered 2026-05-15 · 14 weeks to peak 2026-08-22
base transition
strength
power
power endurance
peak prep
peak performance
No active flags
All Garmin metrics in normal bands.
Current mesocycle
M1_base_transition
· base_transition · 2026-05-15 to 2026-05-28
Re-establish baseline, retest benchmarks, build aerobic floor.
Target distribution: easy 80%, moderate 15%, hard 5%
Mon
Tue
Wed
Thu
Fri
Sat
Sun
11 May
11
12
13
14
W1
15
OUT
16
OUT
17
OUT
18 May
18
STR
19
CLB
20
BLD
21
—
W2
22
OUT
23
OUT
24
OUT
25 May
25
STR
26
CLB
27
BLD
28
—
29
30
31
✕
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